Our Mindset Coaching Program

Our proven sports empowerment curriculum for teen athletes is a platform for building confidence, leadership, and strength, both on and off the field.

What is our WHY?

  • Only 1 in 3 adolescents report high self-esteem.

    • Source: American Psychological Association (APA)

  • 40% of youth report feeling “down” or “depressed” most of the time.

    • Source: Centers for Disease Control and Prevention (CDC)

How can we help you?

For two years, we’ve provided over 50 hours of teaching and engagement with 100+ teens and pre-teen girls at the Let’s Go South Bay Soccer Empowerment Camp sponsored by the Alex Morgan Foundation. Our curriculum has shown to increase self-awareness and self-efficacy with our athletes. YOU can get the same results! Email us today!

  • We integrate our innovative curriculum into your sports or arts camp and we lead the sessions! All of the teaching and setup is taken care of by us!

    Are you a coach: Level up your camp with our proven Empowerment Curriculum - email us today!

    Are you a player: Ask your coach or camp director to contact us so we can integrate our proven curriculum into your players next camp!

  • We implement our innovative and science-backed curriculum into your sports club/team through ongoing workshops to grow your athlete's confidence and understanding of themselves on and off the field!

    Ask your club teams director to contact us so we can integrate our proven curriculum into your players next camp!

  • We implement our innovative and science-backed curriculum into your PE class or Athletic Department through ongoing workshops to grow your athletes' confidence and understanding of themselves on and off the field!

    Ask your schools sports or arts program to bring us onto your campus!

  • We implement our innovative and science-backed curriculum in a 1on1 mentorship program for our athletes to overcome their biggest challenges and grow beyond their imagined potential.

    We meet in person or via zoom and support our athletes through whatever their challenges are, whether its performance anxiety, not playing with confidence, or more - we guide our athletes through self-discovery to find their own answers!

I met with Melissa and Kramer every week when I was in 9th grade. I didn’t know how hard I was on myself all the time. I used really negative talk to myself and I always felt like I was so anxious when I played in games. I learned how to improve my self talk and to control the controllables - so now I’m having fun and I also feel more confident every time I play! - ‘07, Rise 8 Alumni